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Today We Honor Those Who Served

Posted by on Nov 11, 2021 in Anxiety, Happiness, Health Blog | Comments Off on Today We Honor Those Who Served

Today We Honor Those Who Served

            On a day like Veteran’s Day, we proudly honor our many Veteran’s who have passed, and are still with us. Their sacrifices for our freedom should be acknowledged and appreciated. I am the proud wife of an United States Air Force Veteran, Aunt to an enlisted Army Soldier, Daughter-In-Law to a Vietnam Vet and Grand Daughter to a World War Two Navy Veteran. It is important as we honor them, that we also remember that many of our Veteran’s and first responders are struggling with physical and mental...

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You Are A Good Parent!

Posted by on Oct 26, 2021 in Health Blog | Comments Off on You Are A Good Parent!

You Are A Good Parent!

  I am the Mom to an amazing six year old son. He is my World! Becoming a Mom was one of the best things to happen to me!  He is a pretty well-behaved kid. That being said:   Sometimes, he pushes my buttons and I raise my voice I am sometimes so tired that we do not do our nightly reading I sometimes let him have much more screen time than what is recommended Sometimes I bribe him to avoid a fight when trying to get him to do something Sometimes I have an annoyed tone when he asks me something Sometimes I just need some me time...

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Just Go For It!

Posted by on Oct 18, 2021 in Anxiety, Happiness, Health Blog | Comments Off on Just Go For It!

Just Go For It!

      One of my friends is the epitome of someone who grabs life by the horns, takes chances and does not let things stand in the way of her happiness. She is independent, determined and happy!  I admire this so much. She did the corporate thing for years and decided that she was no longer fulfilled with traditional hours, overtime with no pay and working more than anything else. So, she started her own consulting business. Many people do this, right? Absolutely. However, that was only the beginning. She also decided she wanted to...

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All I thought I Knew about Dieting Was Wrong!

Posted by on Oct 11, 2021 in Health Blog | Comments Off on All I thought I Knew about Dieting Was Wrong!

All I thought I Knew about Dieting Was Wrong!

        I have struggled with my weight for many years, and been on every diet invented! I have choked down premade portioned diet food, deprived myself and drastically limited my calories, I have eliminated carbs, drank shakes in place of eating, tried fasting and so much more. I even struggled with Bulimia in college. I had and continue to hear calories in, calories out.  Most diets I have tried have not been sustainable nor has the small amount of weight loss lasted. I have had my thyroid, cortisol levels and hormones...

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Has Everyone Lost Their Minds?!

Posted by on Oct 6, 2021 in Happiness, Health Blog | Comments Off on Has Everyone Lost Their Minds?!

Has Everyone Lost Their Minds?!

If I got paid every time I heard someone say, “people have all lost their minds” in the past 6 months, I would be rich and retired! Well maybe not, but I have heard this so often. It feels like the world has been turned upside down. There is so much divisiveness, fighting, political agendas and the media is having a field day exploiting all of this and helping us to be more and more anxious, frustrated and angry. Stress is so bad for us both physically and mentally and yet how can we possibly not be stressed with everything going on? The...

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