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Intro To The Blog – If It’s Going to Happen to Someone…

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Intro To The Blog – If It’s Going to Happen to Someone…

Intro To The Blog – If It’s Going to Happen to Someone…

Ok, so I have always been that girl that everything would happen to! People would always say, if it is going to happen to someone, it was going to happen to me. Annoying, yes, but this has left me filled with a lot of experiences, both positive and negative. I am sure many of you can relate. However, I hope if you are reading this blog that I can help to inspire some of you, help you to see other people are going through the same things, make you laugh and provide some helpful solutions. Thank you for taking the time to follow me.   Let me...

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Pandemic Anxiety and Gaining Control

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Pandemic Anxiety and Gaining Control

Pandemic Anxiety and Gaining Control

If you are suffering with anxiety, please read my story. At the end, I share the tools that have helped me greatly. I know they can help you.   Back in March when this pandemic really started and we were all on some kind of lock down, I got sick and had to get tested for Covid-19, before getting tested was so prevalent. I was sent to the church down the street, where people in hazmat suits, directed me to a tent via green and red cards(for stop and go), where I would roll down the window and get a Q-tip shoved so far up my nose, I felt like...

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Instapots and Air Fryers- Are they Worth it?

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Instapots and Air Fryers- Are they Worth it?

I am a working Mom, and I have a desire to get healthy home cooked meals on the table everyday. If I do not food prep on the weekends, this desire fails and we end up getting takeout. I have always been a lover of my crock pot, but it is not a fast solution!   I recently bough myself a gift, a Ninja Foodi – Air Fryer, Instapot, Slow cooker and Dehydrator. I can now get an entire dinner on the table in 30 minutes, even starting from frozen meat. I also discovered that I can make fried food, which who doesn’t love fried food, that...

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How to Get More Veggies in Your Diet When You Don’t Like them

Posted by on Mar 19, 2021 in Health Blog | Comments Off on How to Get More Veggies in Your Diet When You Don’t Like them

How to Get More Veggies in Your Diet When You Don’t Like them

    We have all been told to eat our veggies. They are healthy and filled with fiber to keep us full, which is why they are a staple in every weight loss diet. However, most people do not like to eat an overabundance of veggies and many are strictly meat and potatoes people. So, how can you get more veggies in your diet if you are not a veggie person? You can get creative!   I am not a huge veggie person especially when it comes to cooked vegetables. This is one of my biggest diet downfalls, and why I have had to get creative.  ...

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Getting Rid of The Quarantine 15!

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Getting Rid of The Quarantine 15!

Getting Rid of The Quarantine 15!

Most of us have been home for months. Being home during a pandemic brings on stress, anxiety, boredom, frustration and anger. How have many people dealt with these feelings? By eating. That is where the term Quarantine 15 came from.   It is now summertime and the thought of taking our new fluffy bodies and stuffing them into a bathing suit is horrifying. What’s more, as things are opening back up, many people have had to face the dilemma of going back to work and fitting back in their work clothes.     With gyms being closed, weights...

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