Potty Training Doesn’t Have To Be Hard, Here is What We Did!

    Potty training are two of the most stressful words in a parent’s life! We have all heard the horror stories. There are multiple books and tips on the best method. All kids are different, so take everyone’s advice with a grain of salt, as we are all trying to help based on our experiences. I hear many parents tell me that they want to potty train their kids at a certain...
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Live Your Life Unapologetically 

There is so much pressure these days to be the best parent, be the model employee, eat healthy, look good etc.. Are all of these things feasible? How much does it matter? The answer is it only matters if it is important to you. You hear people talk about being perfectionists or striving to be perfect. The dictionary defines perfection as the “condition, state, or quality of being free or...
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My Favorite Healthy Healing Foods

In My last blog I talked about the many benefits that foods have on the body and how important they are for both your physical and mental health. So, I wanted to share how I ensure that I am feeding myself and my family healthy, nourishing, healing foods and also and share some of my favorite recipes.   Although I love to cook, being a busy working Mom, means I like easy, time saving...
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The Importance of Good Food For Your Whole Body And Overall Wellness

    Have you ever heard that food heals? Well, it is true. The benefit of food is much greater than just satiation. (eating to satisfy a craving, for energy, stress eating etc. people may not know satiation) Think about how you feel if you don’t eat for a while or eat a really greasy meal. Skipping meals or eating the first thing you can get your hands on, things that may not be...
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What Would It Look Like If You Prioritized Yourself?

Mom, Wife, friend, student, employee…just some of the terms that we all go by. All are important and makeup who we are. However, many times they start to define us and we lose ourselves. The dictionary defines self as, “a person’s essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action”. ¬† Growing up...
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