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A holistic approach to wellness starts with...
We all want to live long, happy, healthy lives and help our families do the same. The key to accomplishing this goal is to take care of your body both physically and mentally. Understanding how your lifestyle, exercise attitude and nutrition impact your overall health is the first step. As a certified health coach, I can help you with simple and affordable tools for taking care of your body and mind.
How we live...
How we move...
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How we eat...
Health and wellness are such an important part of my life. I spent many years from childhood into adulthood being the kid that caught everything; colds, flus, viruses and by the time I was in college I had twelve surgeries. This also meant lots of medications and side effects. In addition, I struggled with my weight and anxiety. My parents had a focus on feeding us but did not really have the knowledge about good, real food and the benefits of eating real food. I was so inspired to start learning how to naturally take care of my body and keep it healthy. Today after making some needed changes, I am a much healthier, happier person. I want to inspire others to be able to do the same and give them the tools they need, so they can not only help themselves to live a healthier, happier longer life, but also their families. Our bodies are amazing machines, they just need the right foods and activities to keep them going.
Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health and wellness. Let me help you and your family.
Contact me to learn how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!