Defining Your “Why”

Posted by on Jul 26, 2022 in Health Blog, Uncategorized | Comments Off on Defining Your “Why” Life is short and full of many experiences and decisions. All of us should strive to live a life filled with purpose. So, how do we do that? We need to define our “why”. We need to understand what motivates us and “why” we do the things we are doing. Why do we get out of bed in the morning? Why do we go to work? Why do we work at our current job? Why did we have kids?...
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Life is Your Journey

Posted by on May 17, 2022 in Anxiety, Health Blog, Uncategorized | Comments Off on Life is Your Journey   Life can be so many things: short, fun, unexpected, challenging, sad, happy. There are many ways to describe life and those adjectives good, bad or indifferent, are everchanging. The one thing to keep in mind, is that life is a journey, and it is your own personal journey. As children, we are taught right from wrong and shown the ways of the world. As we grow, we learn and come into our...
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A Little Positivity With Our Kids Goes A Long Way!

Posted by on Nov 16, 2021 in Uncategorized | Comments Off on A Little Positivity With Our Kids Goes A Long Way!   In my previous blog I discussed the importance of positive feedback at work. However, all humans crave positive feedback and reinforcement, most of all, our children.   All kids go through phases. Many of them are really difficult. Our children start acting out, screaming, crying, hitting, throwing or possibly other negative actions that make us want to pull our hair out. Our go to is to...
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A little Positivity Goes A Long Way!

Posted by on Nov 7, 2021 in Uncategorized | Comments Off on A little Positivity Goes A Long Way!       We have all heard the saying that a little positivity goes a long way. It may sound cliché, but it is not. We all want to hear that we are doing things well.  Negative feedback and criticism are given out like candy, just look how fast people are to post a negative review online. Positive reviews are much less frequent. Many times, managers will give out negative feedback...
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My Favorite Healthy Healing Foods

Posted by on Apr 24, 2021 in Health Blog, Uncategorized | Comments Off on My Favorite Healthy Healing Foods In My last blog I talked about the many benefits that foods have on the body and how important they are for both your physical and mental health. So, I wanted to share how I ensure that I am feeding myself and my family healthy, nourishing, healing foods and also and share some of my favorite recipes.   Although I love to cook, being a busy working Mom, means I like easy, time saving...
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How Food Helped My Anxiety and Can Help Yours as Well!

Posted by on Mar 22, 2021 in Uncategorized | Comments Off on How Food Helped My Anxiety and Can Help Yours as Well! As I have mentioned in many of my blogs, I have struggled with anxiety a lot of my life. It is not easy. I have tried many things to help. Some things are more helpful than others. However, just recently I realized how powerful a change in diet can be.   In the past 4 months I have had some series medical issues, which have exacerbated my anxiety. I have a pretty healthy diet, but do like my...
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