My Favorite Healthy Healing Foods

In My last blog I talked about the many benefits that foods have on the body and how important they are for both your physical and mental health. So, I wanted to share how I ensure that I am feeding myself and my family healthy, nourishing, healing foods and also and share some of my favorite recipes.   Although I love to cook, being a busy working Mom, means I like easy, time saving...
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How Food Helped My Anxiety and Can Help Yours as Well!

As I have mentioned in many of my blogs, I have struggled with anxiety a lot of my life. It is not easy. I have tried many things to help. Some things are more helpful than others. However, just recently I realized how powerful a change in diet can be.   In the past 4 months I have had some series medical issues, which have exacerbated my anxiety. I have a pretty healthy diet, but do like my...
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Are Kid’s Subscription Boxes Worth it?

    Our world has changed so much when it comes to things for our kids to do. No longer is getting outside and playing the norm. There are so many cool toys to choose from, a variety of games and gaming systems and now subscriptions for clothing, play, cooking, learning, science experiments and so much more. So, how do you know what is worth the money and beneficial to you children?   When the...
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My Child Won’t Listen!

        Having a child is a blessing. Each stage is wonderful and comes with its own set of challenges. People have coined terms like the terrible twos, threenagers, effing fours, fantastic fives, sassy sixes and many more. The truth is, each child is different.   I always wondered why people said the twos were terrible, as my child was pretty good at two, with a a few tantrums. The thing is, at...
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Health and Wellness Blog!

Welcome to my health and wellness blog. Here you will find content on health, diet, exercise, anxiety, parenting and much more!
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