Defining Your “Why”

Posted by on Jul 26, 2022 in Health Blog, Uncategorized | Comments Off on Defining Your “Why” Life is short and full of many experiences and decisions. All of us should strive to live a life filled with purpose. So, how do we do that? We need to define our “why”. We need to understand what motivates us and “why” we do the things we are doing. Why do we get out of bed in the morning? Why do we go to work? Why do we work at our current job? Why did we have kids?...
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Never Give Up

Posted by on May 31, 2022 in Health Blog | Comments Off on Never Give Up This is a blog article written by a friend of mine named Mara. She is a mom, wife, daughter, friend, colleague, and so much more! Her story is one riddled with health issues, pain, lots of medication, ups, downs, hope, determination and success. She is an example of someone who chose not only to fight to get her health and quality of life back, but to take what she learned and to help others. In...
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Life is Your Journey

Posted by on May 17, 2022 in Anxiety, Health Blog, Uncategorized | Comments Off on Life is Your Journey   Life can be so many things: short, fun, unexpected, challenging, sad, happy. There are many ways to describe life and those adjectives good, bad or indifferent, are everchanging. The one thing to keep in mind, is that life is a journey, and it is your own personal journey. As children, we are taught right from wrong and shown the ways of the world. As we grow, we learn and come into our...
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A Little Positivity With Our Kids Goes A Long Way!

Posted by on Nov 16, 2021 in Uncategorized | Comments Off on A Little Positivity With Our Kids Goes A Long Way!   In my previous blog I discussed the importance of positive feedback at work. However, all humans crave positive feedback and reinforcement, most of all, our children.   All kids go through phases. Many of them are really difficult. Our children start acting out, screaming, crying, hitting, throwing or possibly other negative actions that make us want to pull our hair out. Our go to is to...
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Today We Honor Those Who Served

Posted by on Nov 11, 2021 in Anxiety, Happiness, Health Blog | Comments Off on Today We Honor Those Who Served             On a day like Veteran’s Day, we proudly honor our many Veteran’s who have passed, and are still with us. Their sacrifices for our freedom should be acknowledged and appreciated. I am the proud wife of an United States Air Force Veteran, Aunt to an enlisted Army Soldier, Daughter-In-Law to a Vietnam Vet and Grand Daughter to a World War Two Navy Veteran....
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