My Favorite Healthy Healing Foods
In My last blog I talked about the many benefits that foods have on the body and how important they are for both your physical and mental health. So, I wanted to share how I ensure that I am feeding myself and my family healthy, nourishing, healing foods and also and share some of my favorite recipes. Although I love to cook, being a busy working Mom, means I like easy, time saving recipes and snacks. So let’s start with snacks and side dishes. Here are some of my favorite go to’s: Fruit – Berries, apples, bananas,...
read moreThe Importance of Good Food For Your Whole Body And Overall Wellness
Have you ever heard that food heals? Well, it is true. The benefit of food is much greater than just satiation. (eating to satisfy a craving, for energy, stress eating etc. people may not know satiation) Think about how you feel if you don’t eat for a while or eat a really greasy meal. Skipping meals or eating the first thing you can get your hands on, things that may not be healthy is so bad for our bodies. I am sure you can remember eating something unhealthy and having your whole body feel bad. Feeling weak, tired,...
read moreWhat Would It Look Like If You Prioritized Yourself?
Mom, Wife, friend, student, employee…just some of the terms that we all go by. All are important and makeup who we are. However, many times they start to define us and we lose ourselves. The dictionary defines self as, “a person’s essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action”. Growing up people take care of you, making sure you have shelter, food, education, friends, fun etc.. All of this comes from having parents with multiple...
read moreIntro To The Blog – If It’s Going to Happen to Someone…
Ok, so I have always been that girl that everything would happen to! People would always say, if it is going to happen to someone, it was going to happen to me. Annoying, yes, but this has left me filled with a lot of experiences, both positive and negative. I am sure many of you can relate. However, I hope if you are reading this blog that I can help to inspire some of you, help you to see other people are going through the same things, make you laugh and provide some helpful solutions. Thank you for taking the time to follow me. Let me...
read morePandemic Anxiety and Gaining Control
If you are suffering with anxiety, please read my story. At the end, I share the tools that have helped me greatly. I know they can help you. Back in March when this pandemic really started and we were all on some kind of lock down, I got sick and had to get tested for Covid-19, before getting tested was so prevalent. I was sent to the church down the street, where people in hazmat suits, directed me to a tent via green and red cards(for stop and go), where I would roll down the window and get a Q-tip shoved so far up my nose, I felt like...
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