Why Won’t My Child Eat What I Cook?

Posted by on Mar 17, 2021 in Health Blog | Comments Off on Why Won’t My Child Eat What I Cook?         One challenge that many parents face is getting their kids to eat what they cook. Let’s face it, if macaroni and cheese and chicken nuggets were healthy, most of us would just stop the constant battle and just make those two things every night. But because we want to raise healthy, strong kids, making home cooked meals and getting them to eat those meals is important.     I am...
read more

Anxiety Isn’t Easy

Posted by on Mar 17, 2021 in Health Blog | Comments Off on Anxiety Isn’t Easy     Many people suffer from anxiety. The pandemic has increased this number exponentially. Some may suffer from a mild case that comes and goes, but others may have it severe enough that it impacts their daily lives and stops them from being able to do the things they want to do.   Anxiety can have many underlying causes and is impacted by hormones, stress, nutrition and daily activity. I spent...
read more

Trust Your Gut

Posted by on Mar 17, 2021 in Health Blog | Comments Off on Trust Your Gut We have all heard the sayings about trusting your gut and following your intuition. They are not only sayings, they are worth their weight in gold. So, why are so many of us afraid to trust our gut feelings? I’m guessing it’s because it is not easy, between social pressure, negative self talk and the need for other people’s approval.   -Trust your instincts. Intuition...
read more

How To Cope With Illness Anxiety

Posted by on Mar 17, 2021 in Health Blog | Comments Off on How To Cope With Illness Anxiety In the midst of a pandemic, which most of us have never experienced before, anxiety has increased ten-fold, especially as it relates to medical conditions. Anxiety about illnesses or medical conditions is very scary and can really spiral out of control quickly.       According to goodrx.com the following are characteristics of illness anxiety: Constantly checking their body for changes...
read more

Silver Lining

Posted by on Mar 10, 2021 in Happiness, Health Blog | Comments Off on Silver Lining Sometimes life is really rough and seems like it throws us curveball after curveball. As if a pandemic were not enough, then there is the current heightened political climate, virtual schooling, job losses and so much more. All of this sounds like doom and gloom. It certainly isn’t fun and causes a lot stress and anxiety. However, stress is really bad for both your mental and physical...
read more