How to Kick Your Fear of Public Speaking

Posted by on Mar 17, 2021 in Health Blog | Comments Off on How to Kick Your Fear of Public Speaking       I love public speaking, but it was not always that way. I remember as a kid in school having to do presentations. I would shake, sweat and feel like I was having an out of body experience when I was presenting. In fact the national social anxiety center says that the fear of public speaking is the most common phobia ahead of death, spiders, or heights. The National Institute of Mental...
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My Child Won’t Listen!

Posted by on Mar 17, 2021 in Uncategorized | Comments Off on My Child Won’t Listen!         Having a child is a blessing. Each stage is wonderful and comes with its own set of challenges. People have coined terms like the terrible twos, threenagers, effing fours, fantastic fives, sassy sixes and many more. The truth is, each child is different.   I always wondered why people said the twos were terrible, as my child was pretty good at two, with a a few tantrums. The thing is, at...
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Diets – I have tried so many, and here are my reviews

Posted by on Mar 17, 2021 in Health Blog | Comments Off on Diets – I have tried so many, and here are my reviews       Like so many people, I have struggled with my weight. I feel like I have been on a diet since I was in high school. I am not going to tell you my age, but that was a long time ago. How many of you are struggling with the Quarantine 15? In my lifetime, I have been on Jenny Craig, Atkins, Weight Watchers, South Beach, Nutrisystem, MyFitnessPal, Optavia, Slim Fast, Keto and 2B Mindset and so...
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Miscarriage and Coping with the Grief

Posted by on Mar 17, 2021 in Health Blog | Comments Off on Miscarriage and Coping with the Grief       I wanted to write this blog as a woman who has dealt with losing two babies to miscarriages and has multiple friends who have had miscarriages. Sometimes since miscarrying is so prevalent, society makes it seem like its just another normal occurrence, but to the people going through a miscarriage and grieving the loss of their baby, it is anything but normal.   I want to share the story of...
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Take a Day Off!

Posted by on Mar 17, 2021 in Health Blog | Comments Off on Take a Day Off!         Many people think that they have to put all their effort into parenting, working, school etc.. to the point of burn out. Overworked, burnt out, exhausted and stressed are not the ways you want to be describing your life. So, you need to take time off. You have vacation at work for a reason, and even though in many jobs they do not emphasize how important it is to take it, it is still...
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