Who Has Time for Time Management? You Do!
These days we are all so busy, and in many different ways. You may be working full time and raising a family. You may be working full time and going to school to get your degree. You may be a stay at home parent who cooks, cleans and gets kids to all of their many activities. On top of all of this, I’m sure you want to eat healthy, have time to work out, spend time with friends and of course, take a nap when you need it! What if I told you that you can be really busy and still fit in the things you want to do? Well you can,...
read moreMy Journey with Anxiety and How to Ease the Suffering
Shortness of breath, stomach butterflies, dizziness, fear, sweats and chills are just of few of the ways that anxiety affects people. Many times anxiety causes irrational thoughts, but none the less they are real and cause real suffering. For instance, one in four people are nervous when they fly. The odds of being in a plane crash are one in 11 million. You would sooner get struck by lightening then die in a plane crash. However, flying is scary for a lot of people. It is unnatural to be in a vessel in the sky where you have no control, so...
read moreGuilt…It’s Not the Way to Live
Guilt is holding on to something you feel that you should be remorseful for. I would like to stress that it is something you think you should be remorseful for. We bring guilt upon ourselves. Parents and friends sometimes try and make us feel guilty, but at the end of the day, we are the ones that accept the guilt. Here is a great quote by Anthony Hopkins: Guilt is the greatest thief of life. The quote above is so true. When we feel guilty, it weighs on our mind like a ton of bricks. It takes precious time away and in many cases holds...
read moreHow To Add Fitness Into Your Life Even When It’s Challenging
We all know that moving our bodies is healthy. For many it is also really challenging with injuries, Covid restrictions, time constraints, body aches, lack of motivation, and even not knowing where to start. We also all know those people with perfect bodies that somehow seem to have unlimited time to workout and it can be a little intimidating when you see them at the gym. This topic is really near and dear to me, because I really enjoy working out, but I am not a gym rat with a prefect body and perfect diet. I like my junk...
read moreFood Prepping 101
As a busy working Mom, I try to do anything and everything to make life less stressful and allow me to spend more quality time with my family. Food prepping is one of those practices that really helps to alleviate stress during the week. In addition, in ensures that we do not get takeout every night and I can put healthy food on the table. Although it requires a little bit of time on the weekend, it is worth it. Food prepping is much easier when you have a plan. I will plan out my meals for the week and get all of the needed...
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