Tips to fitting a healthy diet and exercise into your busy schedule

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Tips to fitting a healthy diet and exercise into your busy schedule     I am one of those lucky people that loves to exercise. It wakes me up, provides stress relief and just makes me feel good. However, like most people, I am very busy and sometimes it is hard to make the time. Let me make one thing clear, I love to exercise, but not enough to wake up at 4am to head to the gym, then get ready for work, get my kiddo ready for school, drop him off and then head...
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How Grandparents Enhance our lives!

Posted by on Mar 19, 2021 in Health Blog | Comments Off on How Grandparents Enhance our lives! I want to start by dedicating this blog post to my Mom, Dad, Grandmother and In-laws. I am fortunate to have all of them still living and able to be with my son as he grows up. He is very lucky!   My husband and I both grew up knowing just how important family was. Our son, at the young age of five also feels that way. He always wants to be with his grandparents. He is lucky as all of them do so...
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How to Manage Virtual School Without All of The Stress

Posted by on Mar 19, 2021 in Health Blog | Comments Off on How to Manage Virtual School Without All of The Stress No one ever thought that we would be living through a pandemic, and yet we are. Life can really throw curve balls our way. Virtual school for many is one of those curve balls that has come with this pandemic.   I have a son in Kindergarten and he started virtual learning two months ago. He has 2-3 hours a day of live online classes and then 9-12 independent assignments, which really means parent...
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Who Has Time for Time Management? You Do!

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Who Has Time for Time Management? You Do!           These days we are all so busy, and in many different ways. You may be working full time and raising a family. You may be working full time and going to school to get your degree. You may be a stay at home parent who cooks, cleans and gets kids to all of their many activities. On top of all of this, I’m sure you want to eat healthy, have time to work out, spend time with friends and of...
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My Journey with Anxiety and How to Ease the Suffering

Posted by on Mar 19, 2021 in Health Blog | Comments Off on My Journey with Anxiety and How to Ease the Suffering Shortness of breath, stomach butterflies, dizziness, fear, sweats and chills are just of few of the ways that anxiety affects people. Many times anxiety causes irrational thoughts, but none the less they are real and cause real suffering. For instance, one in four people are nervous when they fly. The odds of being in a plane crash are one in 11 million. You would sooner get struck by lightening...
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