Getting Rid of The Quarantine 15!

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Getting Rid of The Quarantine 15! Most of us have been home for months. Being home during a pandemic brings on stress, anxiety, boredom, frustration and anger. How have many people dealt with these feelings? By eating. That is where the term Quarantine 15 came from.   It is now summertime and the thought of taking our new fluffy bodies and stuffing them into a bathing suit is horrifying. What’s more, as things are opening...
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Choosing a Daycare or Preschool Does not Have to Be Stressful

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Choosing a Daycare or Preschool Does not Have to Be Stressful       Choosing a place to drop your child off everyday is a very scary endeavor. There are many choices that include Nannies, in-home, Montessori, traditional, private, chains etc. Along with the choices come the many questions and fears that all parents have. These are rational fears that you should pay attention to. After all, this is your baby. My son started daycare at three months old. He...
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Great Leaders Have Teams That Succeed

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Great Leaders Have Teams That Succeed         Have you ever heard the saying, people do not leave companies, they leave managers? If you think about all of the jobs that you have had, I bet the main reason you left was a bad boss or a boss that was not doing what they could to help you succeed.   I have had some terrible bosses and some good ones. I count myself as lucky for having the bad bosses that I did though, as they taught me...
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Am I having a heart attack or a panic attack?

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Am I having a heart attack or a panic attack?         All the sudden your chest feels tight, your heart is racing, you feel like you can’t breathe, your palms are sweaty and you feel that you better call 9-1-1 or have someone take you to the hospital. At the hospital, they determine it is not a heart attack and give you a good dose of Xanax, Valium or Ativan, and tell you that you are having a panic attack. How could these major...
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Tips To Boost Your Immune System

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Tips To Boost Your Immune System We are all living through a very stressful time. Life has changed as we knew it, and we are doing what we can to make sure our families stay safe and healthy.   I want to start by saying that I am not a doctor. So, why am I qualified to talk about boosting your immune system? Well, I have spent a lot of my life sampling every sickness out there, missing so much work and so much life because I...
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