How Food Helped My Anxiety and Can Help Yours as Well!

Posted by on Mar 22, 2021 in Uncategorized | Comments Off on How Food Helped My Anxiety and Can Help Yours as Well! As I have mentioned in many of my blogs, I have struggled with anxiety a lot of my life. It is not easy. I have tried many things to help. Some things are more helpful than others. However, just recently I realized how powerful a change in diet can be.   In the past 4 months I have had some series medical issues, which have exacerbated my anxiety. I have a pretty healthy diet, but do like my...
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Intro To The Blog – If It’s Going to Happen to Someone…

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Intro To The Blog – If It’s Going to Happen to Someone… Ok, so I have always been that girl that everything would happen to! People would always say, if it is going to happen to someone, it was going to happen to me. Annoying, yes, but this has left me filled with a lot of experiences, both positive and negative. I am sure many of you can relate. However, I hope if you are reading this blog that I can help to inspire some of you, help you to see...
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Pandemic Anxiety and Gaining Control

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Pandemic Anxiety and Gaining Control If you are suffering with anxiety, please read my story. At the end, I share the tools that have helped me greatly. I know they can help you.   Back in March when this pandemic really started and we were all on some kind of lock down, I got sick and had to get tested for Covid-19, before getting tested was so prevalent. I was sent to the church down the street, where people in hazmat suits,...
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Instapots and Air Fryers- Are they Worth it?

Posted by on Mar 19, 2021 in Health Blog | Comments Off on Instapots and Air Fryers- Are they Worth it? I am a working Mom, and I have a desire to get healthy home cooked meals on the table everyday. If I do not food prep on the weekends, this desire fails and we end up getting takeout. I have always been a lover of my crock pot, but it is not a fast solution!   I recently bough myself a gift, a Ninja Foodi – Air Fryer, Instapot, Slow cooker and Dehydrator. I can now get an entire dinner on...
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How to Get More Veggies in Your Diet When You Don’t Like them

Posted by on Mar 19, 2021 in Health Blog | Comments Off on How to Get More Veggies in Your Diet When You Don’t Like them     We have all been told to eat our veggies. They are healthy and filled with fiber to keep us full, which is why they are a staple in every weight loss diet. However, most people do not like to eat an overabundance of veggies and many are strictly meat and potatoes people. So, how can you get more veggies in your diet if you are not a veggie person? You can get creative!   I am not a...
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