A little Positivity Goes A Long Way!

Posted by on Nov 7, 2021 in Uncategorized | Comments Off on A little Positivity Goes A Long Way!       We have all heard the saying that a little positivity goes a long way. It may sound cliché, but it is not. We all want to hear that we are doing things well.  Negative feedback and criticism are given out like candy, just look how fast people are to post a negative review online. Positive reviews are much less frequent. Many times, managers will give out negative feedback...
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You Are A Good Parent!

Posted by on Oct 26, 2021 in Health Blog | Comments Off on You Are A Good Parent!   I am the Mom to an amazing six year old son. He is my World! Becoming a Mom was one of the best things to happen to me!  He is a pretty well-behaved kid. That being said:   Sometimes, he pushes my buttons and I raise my voice I am sometimes so tired that we do not do our nightly reading I sometimes let him have much more screen time than what is recommended Sometimes I bribe him to...
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Just Go For It!

Posted by on Oct 18, 2021 in Anxiety, Happiness, Health Blog | Comments Off on Just Go For It!       One of my friends is the epitome of someone who grabs life by the horns, takes chances and does not let things stand in the way of her happiness. She is independent, determined and happy!  I admire this so much. She did the corporate thing for years and decided that she was no longer fulfilled with traditional hours, overtime with no pay and working more than anything else. So,...
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All I thought I Knew about Dieting Was Wrong!

Posted by on Oct 11, 2021 in Health Blog | Comments Off on All I thought I Knew about Dieting Was Wrong!         I have struggled with my weight for many years, and been on every diet invented! I have choked down premade portioned diet food, deprived myself and drastically limited my calories, I have eliminated carbs, drank shakes in place of eating, tried fasting and so much more. I even struggled with Bulimia in college. I had and continue to hear calories in, calories out. ...
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Has Everyone Lost Their Minds?!

Posted by on Oct 6, 2021 in Happiness, Health Blog | Comments Off on Has Everyone Lost Their Minds?! If I got paid every time I heard someone say, “people have all lost their minds” in the past 6 months, I would be rich and retired! Well maybe not, but I have heard this so often. It feels like the world has been turned upside down. There is so much divisiveness, fighting, political agendas and the media is having a field day exploiting all of this and helping us to be more and more anxious,...
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